Lau Lau

AllRecipes
117
6
590
5

Ingredients

1/2 pounds butterfish (salt, rinsed several times to remove excess salt)
1/2 pounds pork butt (cut into 1 inch cubes)
4 boneless chicken thighs
1 tablespoon Hawaiian salt
8 leaves ti leaves
1 pound taro leaf
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NutritionView more

590Calories
Sodium85%DV2050mg
Fat62%DV40g
Protein102%DV52g
Carbs0%DV1g
Fiber3%DV<1g

PER SERVING *

Calories590Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat12g60%
Trans Fat
Cholesterol235mg78%
Sodium2050mg85%
Potassium820mg23%
Protein52g102%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.