Lentil Soup with Lemon

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335
15
360
75

Ingredients

3 tablespoons olive oil
1 onions (large, chopped)
2 cloves garlic (minced)
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoons kosher salt (or to taste)
1/4 teaspoons ground black pepper (freshly)
1/8 teaspoons chili powder (or to taste)
32 ounces chicken broth (carton)
1 cup red lentils
1 carrots (large, diced)
2 tablespoons lemon juice (or to taste)
3 tablespoons chopped fresh cilantro
4 teaspoons extra-virgin olive oil (for drizzling)
1 pinch chili powder
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NutritionView more

360Calories
Sodium11%DV270mg
Fat28%DV18g
Protein35%DV18g
Carbs12%DV37g
Fiber64%DV16g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium820mg23%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber16g64%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.