Lightened Up Fresh Green Bean Casserole

How Sweet It Is
262
16
270
60

Ingredients

2 pounds green beans (fresh trimmed, snapped in half)
1 tablespoon olive oil
1 sweet onion (large, very thinly sliced)
1 teaspoon salt
1/2 teaspoons pepper
2 tablespoons unsalted butter
16 ounces cremini mushrooms (chopped)
3 garlic cloves (minced or pressed)
2 tablespoons flour
1 1/4 cups low sodium chicken stock
1 cup half & half (low-fat)
1/4 teaspoons grated nutmeg (freshly)
2 tablespoons parmigiano reggiano cheese (freshly gated)
1/2 cups panko breadcrumbs (whole wheat)
1/4 teaspoons thyme
1/4 teaspoons oregano
Read Directions

NutritionView more

270Calories
Sodium24%DV580mg
Fat23%DV15g
Protein22%DV11g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium580mg24%
Potassium1000mg29%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.