Lite Black Bean and Spinach Quesadillas

Food.com
4
16
320
20

Ingredients

1/2 tablespoons canola oil
1 purple onion (small, finely chopped)
1 carrots (large, grated)
1/2 cups red cabbage (chopped or grated)
2 cups spinach leaves (chopped and stems removed)
3 tablespoons fresh cilantro
15 ounces reduced sodium black beans
1/2 teaspoons cumin
1/2 teaspoons chili powder
4 whole wheat tortillas
1 tablespoon low-fat sharp cheddar cheese (grated)
1 tablespoon feta cheese (crumbled)
2 tablespoons low-fat mozzarella cheese (grated)
1/2 cups low-fat plain yogurt
1/2 cups salsa
1/2 cups avocado (chopped)
Read Directions

NutritionView more

320Calories
Sodium30%DV720mg
Fat17%DV11g
Protein20%DV10g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium720mg30%
Potassium580mg17%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.