Lobster Avocado and Grapefruit Salad

Food.com
2
9
320
35

Ingredients

1 lobster (live)
2 teaspoons shallots (finely chopped)
1 tablespoon fresh lemon juice
1/4 teaspoons table salt
2 tablespoons extra-virgin olive oil
1 pink grapefruit
1 california avocado (firm-ripe)
1 ounce baby arugula (2 cups)
coarse sea salt (optional)
Read Directions

NutritionView more

320Calories
Sodium38%DV910mg
Fat38%DV25g
Protein33%DV17g
Carbs5%DV14g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3.5g18%
Trans Fat
Cholesterol70mg23%
Sodium910mg38%
Potassium690mg20%
Protein17g33%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.