Locket's Savoury

Food.com
0
4
210
20

Ingredients

1 pears (firm but ripe, Comice or Anjou pears are good choices)
4 slices whole grain bread
1 cup watercress (leaf, coarse stems discarded, about 1/2 bunch)
1/4 pounds stilton cheese (chilled then sliced)
Read Directions

NutritionView more

210Calories
Sodium23%DV560mg
Fat14%DV9g
Protein20%DV10g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium560mg23%
Potassium240mg7%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.