London Broil w/Pizzaiola Sauce

Savour the Senses
30
20
480
6

Ingredients

2 pounds beef (top round roast flank steak works)
1/2 cups red wine
1/4 cups worcestershire sauce
2 tablespoons hot sauce (frank’s red)
4 cloves garlic cloves (thinly sliced)
1 onions (chopped)
1/4 cups chopped parsley
3 tablespoons black pepper
3 tablespoons oregano (chopped)
2 tablespoons olive oil
1 diced onions
2 cloves garlic cloves (minced)
1 red bell pepper (sliced)
1 green bell pepper (sliced)
2 tablespoons chopped parsley (freshly)
1 tablespoon chopped cilantro (freshly)
2 teaspoons oregano (freshly chopped)
32 ounces crushed tomatoes
1 bay leaf
1/4 cups pepperoncini (jar)
Read Directions

NutritionView more

480Calories
Sodium23%DV540mg
Fat42%DV27g
Protein65%DV33g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories480Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol105mg35%
Sodium540mg23%
Potassium1230mg35%
Protein33g65%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.