Lori's Famous Crab Cakes

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219
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470
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Ingredients

1/3 cups dry bread crumbs
1/4 green bell pepper (seeded and diced)
1/4 red bell pepper (seeded and diced)
2 green onions (thinly sliced)
4 sprigs fresh parsley (chopped)
1/2 teaspoons hot pepper sauce
1 egg whites
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoons worcestershire sauce
2 teaspoons dijon mustard
1/4 teaspoons old bay seasoning (TM seasoning)
1/4 teaspoons dry mustard
1/4 teaspoons onion powder
18 ounces crabmeat (drained and flaked)
1/2 cups dry bread crumbs
1 cup canola oil (for frying)
Read Directions

NutritionView more

470Calories
Sodium17%DV410mg
Fat62%DV40g
Protein35%DV18g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories470Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium410mg17%
Potassium360mg10%
Protein18g35%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.