Louisiana Crawfish Etouffee

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510
13
640
30

Ingredients

3 cups long grain white rice
6 cups water
3/4 cups butter
1 onions (large, chopped)
1 clove garlic (chopped)
1/4 cups all-purpose flour
1 pound crawfish (tails)
2 tablespoons tomato sauce (canned)
1 cup water (or as needed)
6 green onions (chopped)
pepper
salt
1 1/2 tablespoons cajun seasoning (or to taste)
Read Directions

NutritionView more

640Calories
Sodium16%DV380mg
Fat38%DV25g
Protein39%DV20g
Carbs28%DV83g
Fiber12%DV3g

PER SERVING *

Calories640Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat15g75%
Trans Fat
Cholesterol140mg47%
Sodium380mg16%
Potassium430mg12%
Protein20g39%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.