Low Calorie Vegetable Frittata

Food.com
5
13
140
35

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
1 jalapeno chilies (medium, seeded and finely chopped)
1 shallots (large, finely chopped)
2 cups kale (large leaves, thinly sliced, about 2 leaves)
2 garlic cloves (chopped)
4 egg whites
2 whole eggs
3 tablespoons nonfat yogurt plain
2 tablespoons grated parmesan cheese
1/4 teaspoons salt
1/4 teaspoons ground black pepper (fresh)
6 slices whole wheat bread
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NutritionView more

140Calories
Sodium14%DV330mg
Fat6%DV4g
Protein20%DV10g
Carbs6%DV18g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium330mg14%
Potassium250mg7%
Protein10g20%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.