Low calorie Vegetable soup

Food.com
15
11
80
60

Ingredients

1 cup carrots (sliced)
1 cup celery (sliced)
1 cup zucchini (sliced)
3 cups pumpkin (small diced)
1/2 cups onions (chopped)
2 teaspoons garlic (crushed)
1/2 cups soup mix (dried, barley/split peas etc)
2 teaspoons vegetable stock powder (or to taste)
6 cups water
pepper
salt
Read Directions

NutritionView more

80Calories
Sodium13%DV310mg
Fat1%DV0.5g
Protein6%DV3g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories80Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium760mg22%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.