Low Fat Hummus

Food.com
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Ingredients

15 ounces chickpeas
2 garlic cloves
1/2 teaspoons tahini (or low fat PB)
1/2 cups liquid (chickpea)
1 tablespoon olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro)
1 lemon (juice of)
salt
pepper
cumin
Read Directions

NutritionView more

90Calories
Sodium11%DV260mg
Fat4%DV2.5g
Protein6%DV3g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium140mg4%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.