Low Fat Prune and Fruit Muffins

Food.com
2
14
150
35

Ingredients

1/2 cups bran (natural)
1/2 cups prune juice
1/2 cups skim milk
1/4 cups brown sugar (packed)
2 egg whites (lightly beaten)
1 cup flour
1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoons salt
1/4 cups unsweetened applesauce
1 cup raisins (seedless)
1/2 cups chopped walnuts
Read Directions

NutritionView more

150Calories
Sodium8%DV200mg
Fat6%DV4g
Protein8%DV4g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium220mg6%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.