Low-Fat Mac and Cheese

Food.com
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Ingredients

1 1/2 cups macaroni (cooked and drained)
1 onions (small, chopped)
6 ounces low-fat sharp cheddar cheese (9 slices 2/3 oz. each)
12 ounces evaporated skim milk
1/2 cups low sodium chicken broth
2 1/2 tablespoons whole wheat flour
1/4 teaspoons worcestershire sauce
1/2 teaspoons dry mustard
1/8 teaspoons pepper
3 tablespoons bread crumbs
1 tablespoon margarine (softened)
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NutritionView more

280Calories
Sodium7%DV170mg
Fat7%DV4.5g
Protein27%DV14g
Carbs16%DV48g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat0.5g
Cholesterol<5mg1%
Sodium170mg7%
Potassium470mg13%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.