Madras Vegetable Curry (Vegetarian)

Food.com
3
17
160
40

Ingredients

2 tablespoons vegetable oil
1/2 cups onions (chopped)
4 whole clove
4 cardamom pods
1 cinnamon sticks
2 bay leaves
1 teaspoon garlic (minced)
1/2 teaspoons gingerroot
1 tablespoon Madras curry powder
1/2 cups tomatoes (seeded & diced)
1/2 cups potatoes (diced)
1/2 cups carrots (chopped)
1/2 cups cauliflower (chopped)
1/2 cups eggplant (diced)
1/2 cups coconut milk
1/2 cups peas
1/4 cups fresh cilantro (chopped)
Read Directions

NutritionView more

160Calories
Sodium1%DV35mg
Fat15%DV10g
Protein8%DV4g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol
Sodium35mg1%
Potassium510mg15%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.