Mama Totota's Tamales

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155
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420
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Ingredients

14 dried cornhusks (large)
1 pound pork tenderloin
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoons salt
1/2 teaspoons paprika
cooking spray
1 cup chopped onion
dough
3 cups masa harina
1 1/2 teaspoons paprika
1 teaspoon salt
2 cups water
2 teaspoons vegetable oil
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NutritionView more

420Calories
Sodium30%DV730mg
Fat20%DV13g
Protein45%DV23g
Carbs18%DV55g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat0g
Cholesterol50mg17%
Sodium730mg30%
Potassium560mg16%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.