Mango Salsa

Simply Recipes
3k
7
50
10

Ingredients

1 mango (ripe, peeled, pitted, and finely diced, about 1 1/2 cup, See: How to Cut a Mango)
2 tablespoons purple onion (finely chopped)
1/2 chiles (Jalapeño, minced, less or more to taste, make sure to actually taste the chile first, some of them can be quite hot!)
3 tablespoons cilantro leaves (fresh, chopped)
3 tablespoons fresh lime juice
salt
pepper
Read Directions

NutritionView more

50Calories
Sodium9%DV220mg
Fat0%DV0g
Protein2%DV1g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium220mg9%
Potassium150mg4%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.