Maple and Ginger Baked Beans

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6
11
270
19

Ingredients

1 1/2 pounds great northern beans
1 onions (large, cut into wedges)
4 ounces salt pork (diced)
3/4 cups maple syrup (real)
1/4 cups molasses
1/4 cups brown sugar
1 teaspoon ground ginger
1 teaspoon mustard powder
1/2 teaspoons salt
1/4 teaspoons ground black pepper
2 cups boiling water
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NutritionView more

270Calories
Sodium12%DV290mg
Fat14%DV9g
Protein12%DV6g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium290mg12%
Potassium470mg13%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.