Mardi Gras Jambalaya

Food.com
2
18
810
60

Ingredients

3 tablespoons sunflower oil (or 3 tablespoons olive oil)
2 stalks celery (thinly sliced)
1 green pepper (diced)
1 onions (chopped)
2 garlic cloves (crushed)
1 bay leaf (large)
2 sprigs fresh thyme
4 1/2 cups vegetable stock
1/4 pounds okra (fresh)
1 1/2 cups crushed tomatoes (canned)
1/2 cups baby corn
1/4 pounds squash (peeled, or 1/4 lb pumpkin)
1 1/2 cups arborio rice
pepper
salt
1 pinch cayenne pepper
15 ounces red kidney beans (washed and drained)
2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

810Calories
Sodium61%DV1470mg
Fat18%DV12g
Protein67%DV34g
Carbs49%DV146g
Fiber96%DV24g

PER SERVING *

Calories810Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1470mg61%
Potassium2120mg61%
Protein34g67%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate146g49%
Dietary Fiber24g96%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.