Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans

Food Network
1
20
1340
40

Ingredients

6 tablespoons extra-virgin olive oil (divided, plus a little to drizzle)
2 yellow onion (medium, 1 finely chopped, divided, 1 thinly sliced)
3 cups chicken stock (divided)
1 tablespoon ground cumin (divided)
3 tablespoons fresh thyme (5 or 6 sprigs, chopped)
1 1/2 cups white rice
14 ounces black beans
2 pounds flank steak
2 tablespoons grill seasoning (blend, recommended: Montreal Steak Seasoning by McCormick)
1 lime
3 green plantains (they like green bananas and are available in produce department)
1 green bell pepper (small, seeded and finely chopped)
4 cloves garlic (cracked away from skin and finely chopped)
1 pound shrimp (small, peeled, deveined and coarsely chopped)
salt
pepper
1 lemon
8 ounces tomato sauce
3 tablespoons parsley leaves (finely chopped)
hot sauce (recommended: Tabasco)
Read Directions

NutritionView more

1340Calories
Sodium60%DV1440mg
Fat66%DV43g
Protein180%DV92g
Carbs50%DV149g
Fiber68%DV17g

PER SERVING *

Calories1340Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat10g50%
Trans Fat
Cholesterol260mg87%
Sodium1440mg60%
Potassium2690mg77%
Protein92g180%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate149g50%
Dietary Fiber17g68%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.