Masoor Pulao (Layered Minced Lamb and Lentils With Rice)

Food.com
2
20
1390
80

Ingredients

1 teaspoon saffron (strand)
3 cups basmati rice
1/4 cups lentils (whole red masoor, or 1/4 cup puy lentils)
150 milliliters vegetable oil
4 onions (thinly sliced)
4 whole cinnamon sticks
8 whole cardamom pods
2 teaspoons gingerroot (fresh, finely grated)
1 teaspoon garlic (crushed)
2 tomatoes (medium, chopped)
2 green chilies (halved)
1 teaspoon garam masala
1 teaspoon ground cumin
1/4 teaspoons ground turmeric
1 teaspoon red chili powder
1 pound ground lamb
1 tablespoon plain yogurt
4 tablespoons cilantro leaves (fresh, chopped)
2 tablespoons mint leaves (chopped)
2 potatoes (medium, peeled and chopped into small pieces that are 1/4 cm thick)
Read Directions

NutritionView more

1390Calories
Sodium4%DV105mg
Fat98%DV64g
Protein76%DV39g
Carbs55%DV165g
Fiber68%DV17g

PER SERVING *

Calories1390Calories from Fat580
% DAILY VALUE*
Total Fat64g98%
Saturated Fat14g70%
Trans Fat1g
Cholesterol85mg28%
Sodium105mg4%
Potassium1630mg47%
Protein39g76%
Calories from Fat580
% DAILY VALUE*
Total Carbohydrate165g55%
Dietary Fiber17g68%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.