Mediterranean Tuna Salad

Food.com
0
12
350
30

Ingredients

24 ounces albacore tuna in water (drained, solid white in water)
14 ounces artichoke hearts (quartered, drained well)
1/2 cups red pepper (chopped)
3/4 cups olives (sliced Greek, such as kalamata)
1/2 purple onion (small, minced)
1/4 cups flat leaf parsley (minced, optional)
1/4 cups fresh basil (minced)
2 garlic cloves (minced, 1 tsp)
1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
1 cup light mayonnaise
3 tablespoons lemon juice (fresh not bottled)
ground pepper (fresh)
Read Directions

NutritionView more

350Calories
Sodium37%DV890mg
Fat29%DV19g
Protein59%DV30g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories350Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium890mg37%
Potassium570mg16%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.