Mediterranean Vegetable Stew

AllRecipes
76
11
230
50

Ingredients

2 tablespoons olive oil (divided)
1 cup purple onion (chopped)
2 cups green pepper (coarsely chopped)
2 large garlic cloves (crushed)
1 cup sliced mushrooms
1 eggplant (small, unpeeled, cut in 1- to 2-inch chunks)
28 ounces crushed tomatoes
1/2 cups kalamata (pitted and sliced)
15 ounces chickpeas (drained and rinsed)
1 tablespoon fresh rosemary (chopped)
1 cup chopped parsley (coarsely)
Read Directions

NutritionView more

230Calories
Sodium21%DV500mg
Fat11%DV7g
Protein18%DV9g
Carbs13%DV38g
Fiber44%DV11g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium500mg21%
Potassium950mg27%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.