Mediterranean Veggie Burgers With Provolone and Italian Ketchup

Food.com
1
27
860
55

Ingredients

1 cup tomato sauce
pepper
salt
1 clove crushed garlic
3 tablespoons aged balsamic vinegar
1 1/2 teaspoons light brown sugar
1 teaspoon dried oregano
3 tablespoons extra-virgin olive oil (divided)
1 carrots (small, chopped)
1 onions (small, chopped)
12 cremini mushrooms (chopped)
2 tablespoons fresh thyme
4 garlic cloves (finely chopped)
pepper
salt
1/3 cups dried mushrooms (all porcini, 1 small handful or 1/3 cup mixed mushrooms, 1 small handful)
2 1/2 cups brown lentils (cooked)
1 1/2 cups couscous
1 1/2 cups cooked quinoa
1 cup chickpeas (drained)
1/4 cups toasted pine nuts (or sliced almonds)
1/4 cups currant (or 1/4 cup chopped raisins)
1 eggs
6 slices provolone cheese
Ciabatta rolls (split and lightly toasted)
arugula
extra-virgin olive oil
Read Directions

NutritionView more

860Calories
Sodium34%DV820mg
Fat40%DV26g
Protein82%DV42g
Carbs39%DV116g
Fiber136%DV34g

PER SERVING *

Calories860Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol55mg18%
Sodium820mg34%
Potassium1530mg44%
Protein42g82%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate116g39%
Dietary Fiber34g136%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.