Mediterranean Mac And Cheese

Food52
104
7
580
35

Ingredients

2 cups elbow macaroni (or israeli cous cous)
2 spanish onion (large, sliced)
3 tablespoons extra-virgin olive oil
5 ounces cheese (cheddar, muenster, jack, soy, etc, diced  , about 1 cup)
15 ounces chickpeas (drained)
1 cup chopped parsley
salt (and peper to taste)
Read Directions

NutritionView more

580Calories
Sodium31%DV750mg
Fat37%DV24g
Protein43%DV22g
Carbs23%DV70g
Fiber28%DV7g

PER SERVING *

Calories580Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium750mg31%
Potassium500mg14%
Protein22g43%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.