Mexican Beef Stew (Crock Pot)

Food.com
2
7
110
10

Ingredients

2 pounds beef stew meat
28 ounces tomatoes with juice
1 cup onions (frozen small whole)
1 teaspoon chili powder (optional)
1 1/4 ounces taco seasoning mix
15 ounces black beans (rinsed and drained)
11 ounces whole kernel corn, drained (whole mexicorn)
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NutritionView more

110Calories
Sodium39%DV940mg
Fat0%DV0g
Protein12%DV6g
Carbs8%DV23g
Fiber32%DV8g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium940mg39%
Potassium510mg15%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.