Mexican Dip - Using Greek Yogurt

Food.com
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Ingredients

2 tablespoons refried beans
2 tablespoons salsa (con queso, Mexican cheese sauce by Tostitos)
2 tablespoons cheese (finely shredded, Mexican 3 cheese blend recommended)
2 tablespoons plain greek yogurt
1 teaspoon low sodium taco seasoning (or to taste)
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NutritionView more

60Calories
Sodium12%DV280mg
Fat5%DV3.5g
Protein8%DV4g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium280mg12%
Potassium140mg4%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.