Mexican Oxtail Beef Soup

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5
18
580
4

Ingredients

2 tablespoons olive oil
2 pounds oxtails (beef, cut into pieces)
1 pound beef stew meat (cubed, optional)
1 cube beef bouillon
1 onions (chopped)
2 stalks celery (chopped)
1/2 teaspoons chili powder
3/4 teaspoons ground cumin
pepper
salt
4 ears corn-on-the-cob (broken in half)
3 carrots (coarsely chopped)
2 russet potatoes (cut into bite-sized pieces)
1/3 cups lentils (picked over and rinsed)
1/3 cups long-grain rice
1 cup frozen mixed vegetables (optional)
1 head cabbage (cored and cut into 8 wedges)
8 corn tortillas (optional)
Read Directions

NutritionView more

580Calories
Sodium10%DV240mg
Fat54%DV35g
Protein51%DV26g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories580Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium240mg10%
Potassium1040mg30%
Protein26g51%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.