Mexican Rice II

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678
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310
30

Ingredients

3 tablespoons vegetable oil
1 cup long-grain rice (uncooked)
1 teaspoon garlic salt
1/2 teaspoons ground cumin
1/4 cups chopped onion
1/2 cups tomato sauce
2 cups chicken broth
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NutritionView more

310Calories
Sodium7%DV170mg
Fat20%DV13g
Protein14%DV7g
Carbs15%DV44g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium170mg7%
Potassium290mg8%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.