Mexican Shepherd's Pie

AllRecipes
54
12
280
60

Ingredients

1 1/2 pounds ground beef
1 onions (finely chopped)
garlic powder (to taste)
pepper
salt
14 1/2 ounces diced tomatoes
1 1/4 ounces taco seasoning mix
3/4 cups hot water
11 ounces whole kernel corn, drained
8 1/2 ounces corn mix muffin
1 cup shredded cheddar cheese (optional)
2 1/4 ounces sliced black olives (optional)
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NutritionView more

280Calories
Sodium30%DV730mg
Fat29%DV19g
Protein41%DV21g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat1g
Cholesterol75mg25%
Sodium730mg30%
Potassium440mg13%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.