Mildly Lemony Tilapia

Food.com
3
8
110
15

Ingredients

16 ounces tilapia fillets (or catfish)
1/2 teaspoons garlic powder
1/2 teaspoons dried basil
1/4 teaspoons salt
1/4 teaspoons black pepper
butter cooking spray
1/8 cups lemon juice
1/4 cups water
Read Directions

NutritionView more

110Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein45%DV23g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium210mg9%
Potassium360mg10%
Protein23g45%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.