Mint and Fruit Smoothie

AllRecipes
239
6
70
10

Ingredients

1/4 cups grapes (red seedless, frozen)
1/4 cups unsweetened applesauce (or to taste)
1 tablespoon fresh lime juice
3 frozen strawberries
1 cup fresh pineapple (cubed)
3 fresh mint
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NutritionView more

70Calories
Sodium0%DV0mg
Fat0%DV0g
Protein2%DV1g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium190mg5%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.