Mint Chutney With Tomato

Food.com
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7
30
15

Ingredients

1 cup fresh mint (firmly packed)
1 onions (large)
1 1/2 lemon (juice of or 1/4 cup tamarind juice)
1 beefsteak tomatoes (red ripe)
1/8 teaspoons black pepper
1 teaspoon green chilies
salt
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NutritionView more

30Calories
Sodium8%DV200mg
Fat0%DV0g
Protein2%DV1g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories30Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium210mg6%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.