Minted Quinoa

Food.com
3
9
340
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Ingredients

1 cup quinoa (rinsed)
1 1/4 cups water
1 tablespoon ume plum vinegar (to taste)
2 tablespoons extra-virgin olive oil
1/2 cups pinenuts (lightly toasted)
1/3 cups scallions (finely chopped)
1/4 cups fresh mint (finely chopped)
1 cup cauliflower florets (blanched 2 minutes)
1/4 cups carrots (diced, blanched 1 minute)
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NutritionView more

340Calories
Sodium1%DV15mg
Fat32%DV21g
Protein18%DV9g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium400mg11%
Protein9g18%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.