Monte Cristo

Food.com
1
9
320
20

Ingredients

3 tablespoons honey mustard
8 slices white bread
4 slices swiss cheese
1/4 pounds sliced ham (thinly)
1/3 cups nonfat milk
2 large egg whites
cooking spray
powdered sugar
1/4 cups seedless raspberry jam
Read Directions

NutritionView more

320Calories
Sodium39%DV930mg
Fat18%DV12g
Protein37%DV19g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium930mg39%
Potassium230mg7%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.