Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com
55
6
280
5

Ingredients

1/2 cups skim milk
1 cup nonfat yogurt plain
1/2 cups coffee (brewed)
2 tablespoons chocolate syrup (sugar-free)
1 1/2 tablespoons sugar substitute
6 ice cubes
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NutritionView more

280Calories
Sodium12%DV290mg
Fat0%DV0g
Protein37%DV19g
Carbs17%DV50g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium290mg12%
Potassium940mg27%
Protein19g37%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber1g4%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.