Moroccan Lentil Soup

Food.com
7
16
160
70

Ingredients

1 cup lentils (about 6 oz)
6 cups cold water
1 tablespoon extra-virgin olive oil
2 cups yellow onion (diced)
salt
cayenne pepper
1/2 cups carrots (diced)
1/2 cups diced celery
1/2 cups red bell pepper (diced, or 1/2 cup yellow bell pepper)
1 teaspoon ground cumin
1/2 teaspoons ground coriander
1/8 teaspoons turmeric
4 garlic cloves (finely chopped)
1 tablespoon fresh ginger (minced)
1 cup tomatoes with juice (diced)
2 tablespoons chopped cilantro
Read Directions

NutritionView more

160Calories
Sodium8%DV190mg
Fat4%DV2.5g
Protein18%DV9g
Carbs8%DV25g
Fiber44%DV11g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium510mg15%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.