Moroccan Pumpkin Soup (L'hamraak Garagh)

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Ingredients

1 cup dried chickpeas
3 tablespoons vegetable oil
3 leeks
2 onions
8 cups chicken broth (or 8 cups vegetable broth)
6 cups pumpkin (fresh, or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree)
4 tablespoons honey
1 cinnamon sticks (or 2 teaspoons ground cinnamon)
1/8 teaspoons ground allspice (or 1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves)
1 teaspoon salt
ground pepper (fresh)
Read Directions

NutritionView more

290Calories
Sodium16%DV380mg
Fat14%DV9g
Protein24%DV12g
Carbs16%DV47g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium380mg16%
Potassium1170mg33%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber8g32%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.