Moroccan-Spiced Lamb Burgers

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Ingredients

1 1/2 pounds lamb (ground lean)
1 yellow onion (finely chopped)
3/4 cups fresh breadcrumbs (fine)
1/4 cups chopped fresh mint
2 garlic cloves (finely chopped)
1 teaspoon ground cumin
3/4 teaspoons ground coriander
3/4 teaspoons salt (plus more to taste)
1/4 teaspoons ground cayenne pepper
1 tomatoes (large, diced)
3 tablespoons chopped fresh cilantro
4 whole wheat pita bread
1 cup plain yogurt (whole milk or low fat)
1 cup alfalfa sprouts
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NutritionView more

760Calories
Sodium43%DV1030mg
Fat68%DV44g
Protein78%DV40g
Carbs17%DV51g
Fiber24%DV6g

PER SERVING *

Calories760Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat18g90%
Trans Fat
Cholesterol130mg43%
Sodium1030mg43%
Potassium750mg21%
Protein40g78%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.