Moros y Cristianos

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Ingredients

3 tablespoons olive oil
1/2 cups ham (chopped reduced-fat)
1 cup chopped onion
3 garlic cloves (minced)
1/2 cups tomato sauce
14 1/2 ounces less sodium fat free chicken broth
2 cups parboiled rice (long-grain, such as Uncle Ben's)
1 teaspoon ground cumin
1 teaspoon ground oregano
1/2 teaspoons black pepper
30 ounces black beans (rinsed and drained)
1 bay leaf
1/2 cups chopped green bell pepper (finely)
cilantro sprigs (optional)
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NutritionView more

490Calories
Sodium37%DV880mg
Fat15%DV10g
Protein35%DV18g
Carbs27%DV82g
Fiber52%DV13g

PER SERVING *

Calories490Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium880mg37%
Potassium750mg21%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.