Multigrain Porridge

Food.com
2
10
220
6

Ingredients

2 tablespoons butter
3/4 cups brown rice
1/4 cups quinoa
1 cup rolled oats
1 cup steel-cut oats
2 granny smith apples (cored and diced)
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1/3 cups brown sugar
10 cups water
Read Directions

NutritionView more

220Calories
Sodium1%DV30mg
Fat7%DV4.5g
Protein10%DV5g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium30mg1%
Potassium210mg6%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.