Mushroom Lentil Barley Casserole

Food.com
9
13
350
70

Ingredients

1 tablespoon olive oil
12 ounces shallots (or 8 -12 ounces pickling onions, peeled)
1 1/2 pounds mushrooms (mixed, in thick slices, I use half mixture of wild or exotic ones like oyster, shittake, enoki and half chestnut mushrooms f)
2 garlic cloves
4 ounces pearl barley
4 ounces red lentils
2 tablespoons soy sauce
3 tablespoons dry sherry
1 pint vegetable stock
2 tablespoons chopped fresh herbs (rosemary, thyme and parsley or 2 tablespoons dried herbs, equivalent)
1 bay leaf
ground black pepper
salt
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NutritionView more

350Calories
Sodium50%DV1210mg
Fat6%DV4g
Protein37%DV19g
Carbs21%DV62g
Fiber60%DV15g

PER SERVING *

Calories350Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1210mg50%
Potassium1210mg35%
Protein19g37%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber15g60%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.