Mustard Roasted Chicken and Vegetables

Food.com
5
12
390
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Ingredients

2 pounds boneless skinless chicken breasts (cut into 6 pieces)
2 tablespoons whole grain mustard
1 tablespoon dijon mustard
2 tablespoons light soy sauce
1/2 teaspoons black pepper
4 carrots (medium, skinned and cut in half lengthwise)
1 white onion (medium, cut in wedges)
3 potatoes (small, cut into 1-inch pieces)
8 asparagus spears (cut into 1-inch pieces)
2 tablespoons olive oil
2 tablespoons fresh rosemary (chopped)
1/4 teaspoons salt
Read Directions

NutritionView more

390Calories
Sodium33%DV800mg
Fat18%DV12g
Protein84%DV43g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol115mg38%
Sodium800mg33%
Potassium1470mg42%
Protein43g84%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.