My Chicken Parmigiana

Food.com
24
9
270
35

Ingredients

4 boneless skinless chicken breast halves
1 eggs (beaten lightly)
1/2 cups bread crumbs (Italian seasoned)
2 tablespoons margarine (or 1 -2 tablespoon butter)
1 3/4 cups pasta sauce (prepared, homemade or bottled)
1/2 cups shredded mozzarella cheese (or 1/2 cup sliced provolone cheese)
1 tablespoon parmesan cheese (freshly grated)
1/4 cups fresh parsley (finely chopped)
spaghetti (cooked, to serve)
Read Directions

NutritionView more

270Calories
Sodium28%DV670mg
Fat18%DV12g
Protein16%DV8g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat1g
Cholesterol60mg20%
Sodium670mg28%
Potassium440mg13%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.