My Favorite Carrot Soup

Food.com
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14
120
45

Ingredients

2 tablespoons olive oil
1 1/2 cups onions (chopped)
2 garlic cloves (pressed)
1 teaspoon fresh ginger (grated)
1 teaspoon cumin
1/4 teaspoons cayenne pepper
1/4 teaspoons salt
2 pounds carrots (peeled and chunked)
2 potatoes (medium, peeled and chunked)
5 cups vegetable broth (or 5 cups chicken broth)
1/2 cups orange juice
3 tablespoons peanut butter
chopped cilantro
toasted pumpkinseeds
Read Directions

NutritionView more

120Calories
Sodium19%DV460mg
Fat8%DV5g
Protein6%DV3g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium440mg13%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.