Mystery Meat Mix for Kids of All Ages

Food.com
1
9
170
40

Ingredients

1 pound ground beef
1 pound ground turkey
2 cups eggplant (rough chop, with peel)
1 cup mushrooms
1 cup carrots (rough chop, peeled)
1 cup zucchini (rough chop, with peel)
1 cup onions
3 garlic cloves
1 tablespoon olive oil
Read Directions

NutritionView more

170Calories
Sodium3%DV70mg
Fat15%DV10g
Protein27%DV14g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat0g
Cholesterol55mg18%
Sodium70mg3%
Potassium340mg10%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.