Nacho Dip

Food.com
1
8
60
30

Ingredients

8 ounces cottage cheese
8 ounces cream cheese, soften
8 ounces salsa
5 green onions (sliced fine)
2 tomatoes (large, diced)
2 cups iceberg lettuce (shredded)
1 1/2 cups grating cheese (or 1 1/2 cups monterey jack cheese or 1 1/2 cups cheddar cheese)
tortilla chips
Read Directions

NutritionView more

60Calories
Sodium11%DV260mg
Fat2%DV1.5g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium220mg6%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.