Neck Bones and Lima Beans

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213
14
330
2

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
1 tablespoon rubbed sage
1 tablespoon ground nutmeg
1 teaspoon seasoning salt
pepper
salt
3 pounds pork (neck bones)
3 tablespoons olive oil
1 cup diced onions
1 cup red bell pepper (chopped)
16 ounces lima beans (dried)
10 cups water (divided)
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NutritionView more

330Calories
Sodium7%DV170mg
Fat22%DV14g
Protein67%DV34g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium170mg7%
Potassium890mg25%
Protein34g67%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.