No Cheese-Whiz Broccoli Rice Casserole

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Ingredients

20 ounces frozen chopped broccoli (thawed)
2 cups cooked rice
8 ounces shredded cheddar cheese
21 1/2 ounces cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom)
1 onions (small, chopped)
2 tablespoons butter
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NutritionView more

290Calories
Sodium39%DV930mg
Fat34%DV22g
Protein24%DV12g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol60mg20%
Sodium930mg39%
Potassium115mg3%
Protein12g24%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.