Nopal Omelet

Food.com
2
9
120
30

Ingredients

3 eggs (separated)
3 egg whites
1/4 cups 1% low-fat milk
1/4 teaspoons salt
2 tablespoons corn oil
3/4 cups nopales (chopped)
2 tablespoons Anaheim chile (finely chopped)
1 tomatoes (medium, peeled and chopped)
1 teaspoon cilantro (dried)
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NutritionView more

120Calories
Sodium8%DV200mg
Fat14%DV9g
Protein14%DV7g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol130mg43%
Sodium200mg8%
Potassium200mg6%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.